Course Aims

To understand the differences between positive and negative stress, how to deal with stress in the workplace and to be aware of how stress affects yourself and those around you

Learning Outcomes

By the end of this course you will:

• Know what Stress is
• Be aware what the signs of Stress are
• Understand the differences between work stress and personal stress
• Be aware of what can cause work stress
• Recognise bullying in the workplace
• Know how to look after yourself and manage your own stress
• Understand your roles and responsibilities
• Be aware of the managers roles and responsibilities

Course available as